Learning
I'm back, and it's been another incredible journey from being a participant to now being part of a crew of people helping other people to make amazing changes in their lives, to allow them to move forward and choose to live the life they've
Learning
What an intensive experience this has all been. I'm back home after an incredible journey of even more self discovery and even though I've been waking up the last 4 nights repeatedly, getting restless sleep and my energy is totally drained, I've been refilled
Mindset
Well it's the end of day 1 of this training program called Platform Skills Intensive and I'm once again diving in and soaking myself into the change process and the skills and learnings I'm about to get throughout the course of the next 6
Recipes
Today I thought I'd share a favourite sweets recipe I have tweaked over time for chocolate brownies with coconut chips in them! Yummy! So the ingredients are: * 3 tablespoons unsweetened cocoa powder * 100g dark 85%+ chocolate bar * cup coconut chips * 1 cup butter * 1 cup white sugar * 2
Mindset
The human body is truly an outstanding machine that has so many capabilities, yet so many of us often times fail to recognise it, let alone harness it's true power and move forward to understand ourselves better. Take for instance, addictions. I think in many people's
Mindset
I made a decision about a week ago that involved me taking a flight in approximately 9 months to go to the African continent to climb Mount Kilimanjaro. I had previously considered doing this a few years back, however what held me back was simply the fact that I felt
Society
I've come to realise that for the most part, there is a majority of people who look for similarities in life rather than to look for difference. I think that part is obvious, similarities are a known thing, and therefore even if it is not entirely safe, it
Uncategorized
So I'm back from the weekend and what an incredible experience it all was. Last weekend I signed up to do a shark dive in the Blue Planet Aquarium tank in Liverpool. We were very fortunate to have this opportunity as there are only a small handful of
Mindset
What you say to your children is very important. I'm sure you know that already, but have you thought about the implications of the words you use? The unconscious mind is an extremely powerful creative tool that will manifest all that it wants and needs, but if you
Mindset
Sometimes when you are striving to get somewhere, you often times don’t really know what you are doing, and through a series of trial and error, you get somewhere you are happy with. This would probably involve making mistakes and correcting them, and throughout all these trials, you would
Lifestyle
Really, the quickest way to break your resolutions is to make them. I read an article about some research done in the UK which concluded that 88% of people break their resolutions within 2 weeks, and rest trickle off over time. Do you really want to set yourself up for
Lifestyle
It’s this time of year when people are rushing around last minute to get all their gifts for their loved ones and if you've left it to the last minute, think about this, how you do one thing, is how you do everything in life. Where else